Everything you need stays visible.
Previous performance, targets, and logging all stay in one easy flow.
Unlock your potential
Train with a system. Progress with proof.
- Plan smarter routines and log faster sessions.
- Use analytics and AI guidance to keep progression intentional.
Progression
Structured overload
Adjust weights, reps, and sets with confidence instead of guesswork.
Insight
Charts that explain your training
See volume, PRs, streaks, frequency, and muscle-group trends at a glance.
Features
Essential and intuitive.
Planning, training, and progression in the same system.
Live training flow
Fast logging for efficient workouts.
Track your effort and adjust accordingly.
RIR tracking helps you push for progress without missing targets or burning out.
Automatically manage rest periods.
Set rest targets and let the timer keep you on track.
Live Activity
See the next workout at a glance.
Your home screen can keep the next session close without opening the app.
AI routine creation
See how fast a structured plan comes together.
Turn your goals and equipment into a routine that already feels usable.
How it works
Three steps. One training system.
Build the plan
Start with your own routine or generate one with AI.
Train with precision
Log sets, reps, weight, and RIR without losing pace.
Review and progress
Use history and analytics to decide what changes next.
Routines and personalization
Structure your training around real life, not rigid templates.
- Structured weeks
- Custom exercises
- Personalize around goals, experience, and equipment
Analytics and progression
Know whether your training is working.
- Progression charts that show more than a single PR
- Exercise-level history across weight, reps, and volume
- Training frequency and consistency patterns worth acting on
- Premium depth for users who want more analysis and longer programs
History and profile
Review exercise and body history in the same system.
Keep exercise history, body tracking, and progress review in the same place you plan and log training.
Founder story
Built from a real training journey.
Setora started from the same frustration a lot of committed lifters run into: most fitness apps do one thing well, but almost none of them bring planning, execution, progression, and insight into one system that feels serious to use.
The goal was to build something more complete and more thoughtful. A product that helps people train with structure, understand what is changing, and keep improving without bouncing between five different tools.
That is the standard Setora is built around: clear design, capable tracking, and training support that respects the user’s intent to get better over time.
Ready when you are
Train with more clarity. Progress with more confidence.
Start free, build a better system for your training, and unlock premium depth when you want more analytics, more routines, longer programs, and more AI support.